Week 2 of Smolov

Week 2 of Smolov 

 Back Squat 1 x 5 x 230
Good Mornings 3 x 7 x 125 
Box Squat 3 x 3 x 185, 2 x 3 x 215
Calf Raises 3 x 30 x 135 
Seated Calf Raises 3 x 30 x 50 Dumbbell each leg 

 Side Note: on days that I do not post I am doing mobility. I normally don't take days off, but do to my hand fracture I can't squat heavy every day so I'm resting. In about 2 weeks I will be able to start back with gripping things and upper body. 

 DM

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