Deadlifts for Days

Deadlift 10 x 135, 185, 225, 255, 275 

 7 rounds for time: 
7 Deadlifts 225#
14 HR Push Ups 
7:18

 12 minute AMRAP 
10 Wall Ball 20#
5 Burpees
11 rds + 10 WB 

 3 rounds not timed: 
10 Bent Over Rows 125
10 Good Mornings 125
20 Calf Raises 125 

 Mobility for 20 Minutes

Since we were out of school today I had a ton of time to train. 

 DM

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