Getting Back at it

This last week I have been slammed with school work, concerts, and baseball and have not had time to get in much training.

I did today though;

21-15-9 reps for time; 
KB Swings 35 lbs
Bar Facing Burpees
Push Press 75 lbs

My Time: 6:30

 This made me feel like I wanted to throw up. Kettlebell swings were light weight. If I had a 53 I would have used it.

Run 5k not for time

 I have lately been looking for some local crossfit competitions to enter; and this is what I'm hoping it will look like.
- The I CAN Games - June 15th
- Greenville Games - July 13th
- Hunger Games - November 10th

This is what I'm training for, and I will do everything in my power to make the outcome of these events what I want them to be. Let's go Kill it!!

Get Better!

DM

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