Heavy Squats
Back Squat 5-4-3-2-1
225-235-245-255-275(F)
Good Mornings 10-10-10-10-10 135
I was pretty mad after getting done with squatting, because I could get 255 for 2 with relative ease but I couldn't get 275 for 1. Major weakness of mine is squatting.
Squat Clean 2-2-2-2-2-2
135, 155, 185, 195, 205, 210
12-9-6-3 reps for time:
Power Snatch 95
Burpees
My Time: 3:59
This was a fun but hard workout. I tryed to go unbroken on each round, but on the 9 reps for snatch I broke it up into 6 and 3.
Good Day of Training! Get Better!
DM
225-235-245-255-275(F)
Good Mornings 10-10-10-10-10 135
I was pretty mad after getting done with squatting, because I could get 255 for 2 with relative ease but I couldn't get 275 for 1. Major weakness of mine is squatting.
Squat Clean 2-2-2-2-2-2
135, 155, 185, 195, 205, 210
12-9-6-3 reps for time:
Power Snatch 95
Burpees
My Time: 3:59
This was a fun but hard workout. I tryed to go unbroken on each round, but on the 9 reps for snatch I broke it up into 6 and 3.
Good Day of Training! Get Better!
DM
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