04.01.20

Session 1:
Strength
Back Squat 3x275, 3x315, 3x350, 3x3 365, 3x380
Snatch 3 reps OTM (125) x 15 minutes
Tempo Clean Grip Deadlift 3x3 300 (4:0:4:0) 

 *focused on clean smooth snatches. Am going to spend a couple months dialing in my technique and positions for the Olympic lifts with lots of OTM work. 
Session 2:
Workout
4 sets
25 Cal Row
100’ HS Walk
25 Cal Row 
-rest 1:1 b/t sets- 

 Scores:
1 - 4:28
2 - 4:27
3 - 4:20
4 - 4:25

 *did 50’ unbroken then two 25’ sections on HSW each set. 

 Core/Midline
3 sets
30 Alt Leg V-Ups
1:00 Side Plank R
1:00 Side Plank L
10 Weighted Single Leg Glute Bridge

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