03.06.20

Strength 
Back Squat 3x275, 3x335, 5x4 365
Hang Snatch + Overhead Squat (2+3) - 135, 145, 155, 165, 175, 3 x 185 
Snatch Deadlift 4 x 3 255 

 *smolov squat days always take a lot out of me. 

 Workout
3-2-1
Legless Rope Climb
9-7-5
Squat Snatch (135) 

 Score: 5:34 

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