Heavy Snatch and Long AMRAP
Couple things I've done lately that I though I'd share...
Power Snatch 1 Rep Max - 215 lbs
Max Power Snatch at 185 - 7 reps
20 minute AMRAP
300 meter Row
10 Burpees
Power Snatch 1 Rep Max - 215 lbs
Max Power Snatch at 185 - 7 reps
20 minute AMRAP
300 meter Row
10 Burpees
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