Olympic Lifting Complexes

5 sets: Snatch Complex 
Hang Power Snatch + Hang Squat Snatch + OHS 
75, 95, 115, 125, 135 

 5 sets: 3 Position Clean & Jerk 
High Hang, Pockets 
Hang, Mid Thigh 
Low Hang, Knees 
Split Jerk 
135, 155, 165, 175, 185 

 7 min AMRAP 
10 Back Squat 135 
10 Strict HSPU 
3 rds + 2 BS 

 - Rest 5 Min - 

 7 min AMRAP 
10 Bench Press 135 
10 Toes-2-Bar 
10 Deadlifts 135 
4 rds + 1 BP 
 
We left to go skiing today around 1pm. Tomorrow will be a long fun day of skiing.

DM

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