The Past Week

Front Squat 4-3-2-1  2 rounds 185 lbs

Row 2,000 Meters for time:
My time: 7:55

 Max Push Ups in 2 minutes: 59

 4 rounds for time: 
2 Rope Climbs 15'
100 Foot Sprint
4 Power Cleans 155 lbs
100 Foot Sprint
My Time: 7:19 

 …

 Back Squat 8 x 185, 5 x 215, 5 x 225
Push Press 3 x 5 135
Power Clean 4 x 184, 3 x 185, 3 x 185 (not touch & go)
Bench Press 5 x 155, 5 x 160, 5 x 165, 5 x 165

…

Push Jerk 3-3-3
   195 lbs x 3 reps  PR

 2 rounds:
3 minutes- Push Press 95 lbs
3 minutes- Wall Ball 20 lbs
3 minutes- Row for Meters
* rest 1 minute between stations
* rest 3 minutes between rounds
Score = is both rounds added together
My Score: 86 / 86 / 1509 
I havnt been faithful posting lately, and that will hopefully change this next week.

DM

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