Front Squat 4 x 145, 4 x 160, 4 x 185, 3 x 3 195
Snatch 4 x 95, 4 x 115, 3 x 4 125
Clean & Jerk 135 x (4 + 1), 155 x (4 + 1) x 3
Push Press 3 x 5 135

"Partner Kelly" 
3 rounds for time:
400 Meter Run
30 Box Jumps 24"
30 Wall Balls 16 lbs
* alternate partners every rounds

Our Time: 28:05. (Blake and Me)

Bench Press 3 x 15 135 lbs

First day I've been able to get multiple workouts in a long time.

Ordered a new pull up bar for my garage today.

Keep training Hard!!

DM

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