Thrusters and Pull Ups

So good to be back at it finally after being sick most of the week this week.

Today I had more time than I usually do.

Snatch 3 reps on the minute for 13 minutes
115 lbs x 8 minutes, 125 lbs x 5 minutes

3 rounds, 3 minute rest between rounds 
Max Thrusters 115
Max Strict Pull Ups

My scores: 13 / 15,  12 / 12,  11 /  10 

 Yeah this left me pretty destroyed. Good day tomorrow hopefully.

DM

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