Foam Roll Get link Facebook X Pinterest Email Other Apps March 31, 2014 Today was more of an active recovery day. Foam roll for 10 minutes on each leg DM Read more
Squats 10 x 3 Get link Facebook X Pinterest Email Other Apps March 30, 2014 Back Squat 10 x 3 x 275 This was pretty heavy. One more week till maxing out. Goal after this 4 week cycle is 325 pounds. DM Read more
Squats and Mulch Get link Facebook X Pinterest Email Other Apps March 29, 2014 Back Squat 7 x 5 x 260 I spread mulch for a few hours today. DM Read more
Progress Get link Facebook X Pinterest Email Other Apps March 27, 2014 Back Squat 5 x 7 x 245 I can tell I am getting stronger, because this set did not feel much more difficult than the set I did last week. DM Read more
Hand Progression Get link Facebook X Pinterest Email Other Apps March 25, 2014 Back Squat 4 x 9 x 230 Practiced Triple Unders for a while and did some T2B. I'm slowly starting to work back into using my hand. DM Read more
Past two days Get link Facebook X Pinterest Email Other Apps March 23, 2014 Saturday: Back Squat 2 x 5 x 235 5 x 5 x 245 Sunday: Back Squat 3 x 3 x 250 7 x 3 x 255 DM Read more
Broad Jumps Get link Facebook X Pinterest Email Other Apps March 20, 2014 10 Squats Every 30 sec for 5 min Back Squat 4 x 7 x 215 1 x 7 x 225 Calf Raises 3 x 30 x 135 Broad Jump x 98" DM Read more