Row, Lift, Cals,
Afternoon 1000m row WU Deadlift 1 x 135, 185, 225, 245, 265 Bench Press 5 x 135, 155, 165, 170 DB shoulder press 5 x 30, 35, 40, 45 Dips 4 x 15 Pull ups (deadhang) 3 x 10 Muscle ups - I worked on technique on the rings and on a bar • 8 hours sleep • body feels good, little tight • Notes: trained w/ my friend Ben today, always nice having a training partner.