Lift, Injury Prevention
Morning Bench Press 2 x 10 135#, 1 x 16 x 135# Inclined Bench 3 x 8 115# Floor Press 3 x 8 135# Afternoon Injury Prevention Internal rotation 3 x 30 External rotation 3 x 30 Straight arm rows 3 x 20 High W rows 3 x 20 Sleeper Stretch 5 x 30 seconds /arm Lat Stretch 3 x 30 /arm Foam rolling lats, back, legs • Sleep 8 hours • Body little tired • Notes: first day of fall baseball practice was today.