Weekend Training
Friday 7 mile hike w/ 30# ruck Fun day of hiking w/ family. We went up to Table Rock. Saturday was a complete rest day. Sunday/Today 3 rounds - 2 minute rounds -400m run -Max Deadlift @ 185 w/ time remaining * no set amount of time for recovery My scores: 11-12-12 Reverse pull downs 4 x 10 165# + 10 push ups b/t sets Seated rows 4 x 10 180# + 10 push ups b/t sets 80 total push ups Great weekend I'm working on planning a 24 hour challenge for Christmas break. It's going to be: - 10 minute run - 50 minute break 24x for a total of 24 hours I have 2 people who already said they would do it. Get Better!!