O/H squats and double unders
Today I spent about 4 hours working in the yard. I'm exuasted, but I still wanted to get a WOD in. 3 rounds for time: 10 O/H squats at 95 50 double unders 6:01 O/H squat 1RM 135 x 1 Cleans + Clean & Jerks --Clean-- 185 multiple times through a 5 miute period . . . just messing around --Clean & Jerk-- 135 multiple times in a 5 minute period Going to have a party tonight for the Clemson game. Go Tigers! Drew