Back Squats
Back Squats 5-5-5-5-5-5-5 - weights: 135, 155, 185 x 5 . . . workload : 1215 lbs in 35 reps Power Clean 5-5-5-5-5-5 - weights : 135, 155 x 5 . . . workload : 910 lbs in 30 reps Calf Raises 20-20-20 weight : all reps at 185 (regular, out, in) . . . workload : 555 lbs in 60 reps X-country 1.5 mile trail warmup + 5 mile run - 39:31 5 rounds for time: 5 handstand push ups 5 box jumps 30" 10 O/H walking lunge steps @ 25 - 6:33 - Drew