Drew Mathews Training

I fractured my hand about a week ago. I'm out for about 6 weeks. I can still however do back squats. I am planning on starting a squat program Monday, I will post later on the details.  Back Squat  7 x 135, 185, 5 x 225, 3 x 245  Agility Ladder Drills + Sprint Finish  Box Jump  Work up to a tough jump (right at my neck)  I am looking to increase my back squat by 15-30 pounds over the next 2 months.  DM

Bench Press 10-5-3-1-3-5-10 135, 165, 185, 215, 185, 165, 135 50 Strict C2B Pull Ups (not timed)  Good upper body training this morning. The Crossfit Open is less than 2 weeks away.  DM

Deadlift 4-3-2-1-2-3-4  295, 315, 345, 365 PR, 335, 315, 305  Rowing Workout 1000m hard, rest 2 min 750m hard, rest 90 sec  500m hard, rest 1 min  250m hard, rest 3 min Then…  5 min - 30 sec on: 30 sec off  3:50, 2:52, 1:55, :54  then... 700m  20 min AMRAP  1 round of Nate (2 MU, 4 HSPU, 8 KBS 1.5p)  1 Squat Clean 185#  1 round of Nate  2 Squat Clean 185#  1 round of Nate  3 Squat Clean 185#… 6 rounds + 1 Squat Clean  50 Strict Toes-2-Bar  Good Day of Training. I am going to be sore the next few days.  DM

No Training Yesterday, however I did ski  for 4 hours.  DM

Deadlift 10 x 135, 185, 225, 255, 275  7 rounds for time:  7 Deadlifts 225# 14 HR Push Ups  7:18 12 minute AMRAP  10 Wall Ball 20# 5 Burpees 11 rds + 10 WB  3 rounds not timed:  10 Bent Over Rows 125 10 Good Mornings 125 20 Calf Raises 125  Mobility for 20 Minutes Since we were out of school today I had a ton of time to train.  DM

5 sets: Snatch Complex  Hang Power Snatch + Hang Squat Snatch + OHS  75, 95, 115, 125, 135  5 sets: 3 Position Clean & Jerk  High Hang, Pockets  Hang, Mid Thigh  Low Hang, Knees  Split Jerk  135, 155, 165, 175, 185  7 min AMRAP  10 Back Squat 135  10 Strict HSPU  3 rds + 2 BS  - Rest 5 Min -  7 min AMRAP  10 Bench Press 135  10 Toes-2-Bar  10 Deadlifts 135  4 rds + 1 BP    We left to go skiing today around 1pm. Tomorrow will be a long fun day of skiing. DM

The past week I have been battling the flu. Today was my first day back training. Started back with very little volume.  Agility Ladder Drills  Back Squat 5 x 185, 215, 3 x 225, 245, 2 x 255, 265(f), 265 DM