11-4-20

Back Squat 4x6 315 


Snatch

3 sets 

4 reps  135, 155, 155

3 reps  165, 175, 175 

2 reps  185, 195, 195 

*was not feeling it on these today. Back is stiff from deadlifts yesterday. Also, need to do oly lifts before raw strength from now on. 


Overhead Hold  4 x 30 sec  135

Good Mornings  3x10  135 

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