03.02.20

Session 1:
Strength 
Deadlift 7x5 (3 @ 345, 3 @ 355, 1 @ 365) 
Snatch EMOM 
   - 5 every 1:00 x 5 rds (95) 
   - 1 every :30 x 10 rds (165)
   - 1 every :15 x 10 rds (165) 

 *am going to start doing more EMOM work to dial in technique and to accumulate volume at medium/heavy weights. 
Session 2:
Gymnastics Conditioning 1:
10 min EMOM
1 - 50 Double Unders
2 - 6 Muscle Ups 

 *unbroken on both movements. Grip started to go on MU’s,  

 Gymnastics Conditioning 2:
10 min EMOM 
1 - 15 Pull Up
2 - 50’ HS Walk (25’ sections unbroken) 

 *again, grip was feeling quite fatigued on pull up, but stayed unbroken. Kept the 25’ sections on HSW unbroken but wasn’t always fully in control. Need to be more controlled. 

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