070719

Weightlifting:
Back Squat 10 x 3 @ 285 lb. 

 Power Snatch (2 pos pause) + 3 OH Squat 
… Technique work at 135 lb

 Gymnastics: 

 A) Complete: - 3 x 10 kip swings - 3 x 10 kip swings with re-grip - 3 x 8 half rep toes to bar (bottom half) - 3 x (5 butterfly chest to bars + 5 bar muscle-ups + 5 TTB) B) Complete: - 3 x 5 rocking high arch - 5 x 5 ring swings - 3 x 5 supine hollow to arch - 5 x (2 ring swings + 2 chest to rings) - 5 x (2 ring swings + 2 chest to rings + 2 ring muscle-ups without dip) - 3 x 10 support swings - 3 x 5 swinging front dips - 3 x 5 swinging back dips

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