Smolov…Again

Back Squat 4 x 9 x 255 lbs 

 Calf Raises 3 x 8 x 275 lbs (ankle circles) 

 1 min banded plank 
1 min banded side plank L
1 min banded side plank R 

 4 x 15 GHD Sit Ups 

 3 x 10 Glute Ham Raises 

 Mobility Work for 45 minutes 

 Quads were tight today. One thing I'm really going to try and focuss on while I'm hurt is my mobility. That's something I feel is holding me back, and I am going to fix that. Slept about 6 hours. 
Patriots are Super Bowl Champions! Had a fun time last night watching the game. 

 God Bless! 

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