Explosive Jumps

2nd day of smolov. 

 Agility Ladder Drills 

 10 Air Squats every 30 sec for 5 min 

Back Squat 
8 x 3 x 185 
5 x 200 
2 x 2 x 215 
3 x 230 

 Box Jump 5 x 3 x 40" 
Squat Box Jump 3 x 3 x 30" 

 Mobility 

 I trained with Jacob Wilson today. Good day!

 DM

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