Drew Mathews Training

Clean (Low Hang, Blocks) 3 x 95, 135, 165, 185, 1 x 205, 2 x 3 x 165  Jerk (Blocks) 5 x 95, 135, 3 x 165, 2 x 2 x 185, 2 x 5 x 135  Barbell Row 5 x 95, 120, 135, 2 x 5 x 175 I was able to get some good tips today from a coach at SRC, which I feel helped and will continue to help me as I try to perfect them over time.  Today I signed up for the SAT which will be in March. I'm also taking a full practice SAT this Saturday at a place where they will go over it with me as soon as I complete it. I finally sent an email to my Blue and Gold officer this morning.  HOOYAH  DM

7 minute AMRAP  3...6...9...12...  Thrusters 100#  C2B Pull Ups  90 reps  I beat a previous score of 69 reps on this workout that I set back in late September.  Snatch EMOM  5 reps at 95 for 5 minutes, rest 2 min  4 reps at 105, rest 2 min  3 reps at 115, rest 2 min  2 reps at 125, rest 2 min  1 x 135, 155, 165, 175(f)  I haven't lifted heavy like this in a while so I wasn't maxing out. Once I failed, I called it a day.  1 1/4 Front Squat  5 x 135, 3 x 155, 1 x 165, 185, 205, 215, 225  I received  Warrior Elite and the Naval Academy Candidate Book today. HOOYAH  DM

"Open Workout 11.2" 15 minute AMRAP  9 Deadlifts 155#  12 Push Ups  15 Box Jumps 24"  11 rds + 5 Push Ups  I was happy with this result, however I would have liked to been able to finish the 12th round.  Core Workout  5 rounds:  10 Toes-2-Bar  15 Second L-sit Hold  30 Weighted Russian Twists 25#  After that I did some baseball specific stuff along with about 20 minutes of mobility.  We got out of school early today do to snow. We will not have school tomorrow, which means I will have a lot more time to train and study for upcoming tests.  HOOYAH  DM

"Open WOD 11.5"  20 minute AMRAP  5 Power Clean 145#  10 Toes-2-Bar  15 Wall Ball 20#  9 rounds 10-15-20 GHD Sit Ups  Max set of Muscle Up right afterwards : 8  My core is completely lit up from the past few days. Just in the last week I have seen a major improvement in my T2B. I have officially signed up for the Crossfit Games Open, and am looking forward to competing.   HOOYAH  DM

10 x 200m uphill sprints  Mobility work for 15 minutes  I attended a baseball specific workout this morning and learned some new arm care and strength training techniques. I am planning on contacting the baseball coaches at the Naval  Academy and Citadel this coming week.  HOOYAH  DM

"DG"  10 minute AMRAP  8 Toes-2-Bar 8 DB Thrusters 35#  12 DB Lunges 35#  6 rds + 20 reps  Core Workout 3 rounds:  15 Toes-2-Bar  25 Barbell Roll Outs  50 Crunches  1:00 Weighted Plank Hold 15# 50-40-30-20-10  Unbroken Double Unders  I ordered the Naval Academy Candidate Book and The Warrior Elite  today. There are a lot of possible events/races in the upcoming months that I might be able to do. Events such as; Crossfit Open, Hell Night in DC, USMC Mud Run in Columbia, and in the beginning of June I might be getting PADI dive certified.  HOOYAH  DM 

This morning after I did some Box Breathing and took a light jog I did this core session.  1 Minute Max Sit Ups : 42 1 Minute Plank  100 4-count Flutter Kicks  1 Minute Plank  1 Minute Max Sit Ups : 45  During school today I did some Beath Holding Practice.  10 rounds;  :45 second hold  :45 second rest  + 1:00 min hold right afterwards  This Afternoon…  Baseball Throwing Program + Picking Drills  5 x Shuffle 10yd + Sprint 10yd  5 x Diagnol Sprints  Agility Ladder Drills + Burst  4 x Bound 20yd + Sprint 10yd  5 x 5-10-5yd sprints  Complete for time:  200m run, 21 Wall Ball 20#, 21 HRPU, 21 Pull Up  400m run, 15 Wall Ball 20#, 15 HRPU, 15 Pull Up  800m run, 9 Wall Ball 20#, 9 HRPU, 9 Pull Up 11:12 Core Workout  5 rounds:  10 Toes-2-Bar  10 Barbell Roll Outs  Today was a hectic day. I got out of school and went straight to the field for ...